BOOK- Paleo- Ketogenic: The why and the How- ONE COPY- UK ONLY
THE PK COOK BOOK - Go Paleo-Ketogenic and get the best of both worlds -
Dr Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.
Link to Book https://www.book2look.com/book/ByF9tIS4sX
Customer reviews
Great info! A mix of Paleo and Keto diets Verified Purchase
I now have 3 of Dr Myhill's books. The piece of the puzzle that fits for me is the FIBRE element of keto - and that is to be found in mostly flaxseeds as Dr Myhill writes about. Love her content and have signed up for a one-day Zoom course
Alison Killick | Isle of Wight | July 2026
The why and how of a P.K. lifestyle. Verified Purchase
Lots of information on getting started great recipes sound advice that makes perfect sense I've shed 14lbs and feel great ! Thanks Dr. Myhill.
Susan Kendrick | Norfolk | December 2025
Thoroughly Recommend Verified Purchase
An important and transformational book for all interested with optimal health and nutrition. It gives easy, practical methods that can be used by anyone and an enjoyable read. It also arrived very quickly after ordering.
Ali | Worthing | October 2025
Informative and useful book Verified Purchase
24 Chapters explaining what the diet is and how to go about implementing it.
Abigail Hall | Northumberland | September 2025
Full of clear, useful information Verified Purchase
What a great book. I feel empowered by having the information that the book provides.
Evelyn Mannion | Cardiff | July 2025
