Iodine is an essential element which is lacking in Western diets. We should all be taking iodine 1mg daily at least.
Iodine can also be used in much higher doses therapeutically. Its contact kills all microbes and is the best disinfectant. It helps to strip out toxic metals from the body and one can safely take 20mgs daily. (Lugol's iodine 15% one drop contains approx. 8mgs).
(One 30 ml bottle contains approx. 600 drops)
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