Magnesium Citrate powder - 300 grams
Magnesium is the spark plug in the mitochondrial engine. Not only is it important for making ATP in the mitochondria, but energy cannot be released from ATP in the cell without magnesium. Deficiency is common.
Oral supplements are necessary but magnesium is often not well tolerated which is why there are several options available in this shopping basket. Magnesium chloride is the least expensive and worse tolerated, whilst magnesium EAP is the most expensive but best tolerated. Magnesium citrate is intermediate!
Ideal daily dose 3grams - sprinkle on food or mix in water (does not dissolve very well)
May cause loose bowel motions, in which case reduce the dose
Although the product does not contain Gluten we do not label the product as 'Gluten Free' as we would need to guarantee the product has been kept away from Gluten at every stage of the supply chain or test the batch for Gluten content. We would expect the product to be tolerated by coeliacs.