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Trevor - Suffolk
If ever I begin to doubt whether these are doing anything useful, I have only to run-out or neglect to take them.
At 22mm (15/16th") the re-inforced concrete end-caps can make them tricky to swallow should they go down pointing the wrong way. However, they pull-apart easily (with dry fingers!). I sprinkle up to 3 (the maximum recommended on the label) onto my porridge (along with a 300mg capsule of Q10) and have experienced no side-effects.
At this rate of consumption, each tub provides a one-month supply and is more economic than multiple 28-tablet packs of Magnesium Lactate.