Magnesium Phospholipid Complex by BioCare - 90 vegetable capsules

Magnesium Phospholipid Complex -

Magnesium with Phosphatidylserine
Food Supplement
Magnesium is the spark plug in the mitochondrial engine.  Not only is it important for making ATP in the mitochondria, but energy cannot be released from ATP in the cell without magnesium. Deficiency is common.
Oral supplements are necessary but magnesium is often not well tolerated, which is why there are several options available in this shopping basket. Magnesium chloride is the least expensive and worse tolerated, whilst magnesium phospholipid is the most expensive but best tolerated. Magnesium citrate is intermediate!

Manufacturer - BioCare - Dose -3 capsule daily

Ingredients:
Magnesium Citrate, Magnesium Bisglycinate, Capsule Shell (Hydroxypropyl Methylcellulose), Sunflower Lecithin (as Sharp-PS Green TM) Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate)