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March Thursday 14th,15th, 16th & 17th March - Cooking with Be in the kitchen-

Friday morning

9 – 12.30

Tools of the trade: energy delivery mechanisms

The PK diet and gut function.

Growing your own food

Cooking demos

The Mitochondrial engines

Thyroid accelerator pedal and adrenal gear box

Detox regimes




Tools of the trade: inflammation

Tools to deal with infection and damp down inflammation

Vit C, Vit D, Iodine, B12


Prebiotics and Probiotics

Groundhog regimes

CBD oil and Low dose naltrexone.

4 – 6pm

Hot tub, sauna, swimming, walking

Do it yourself detox!

Saturday morning


How we apply the tools of the trade to problems of:





How we apply the tools of the trade to problems of:

Guest Speaker:

Cooking with Be in the kitchen

4 -6pm

Hot tub, sauna, swimming, walking

Sunday morning


How we apply the tools of the trade to problems of:

Neurology and psychiatry





How we apply the tools of the trade to problems of:




Travel home

Be came on a workshop last year- she is a brilliant keto cook - I shall be combining with Be at her home in Surrey on Thursday April 11th. Do join us there too.

Professional Chef | DofE AAP | Specialist Cookery Teacher/Demonstrator | Nutrition Therapist

🔪Website: | Contact: 01372 803821

🍔🥦🌮🌎 UK & International Courses Online Cookery Courses (including DofE):BROWSE & BOOK HERE

Facebook Group: Be in the Kitchen DofE Online Cookery Skills Courses

Facebook Group (Live Cookery Demonstrations Mon/Weds 6pm): Paleo Keto Party – cook well, BE well

YouTube: Be in the Kitchen Cookery School

Arrive Thursday evening March 14th  - finish Sunday afternoon March 17th 2024


The aim of this weekend is to give you the confidence, together with the “Rules of the Game” and the “Tools of the Trade” to help your patients tackle any health issues.


You travel to Upper Weston on the Thursday evening to arrive in time for supper at 6pm.

Directions at

DO NOT TRUST SAT NAV which takes you to the wrong farm! Look at the pictures in the link and you will recognise the drive

Accommodation Options

You can camp, bring you own tent and gear

OR you can sleep in the loft space above the wood store (completely weatherproof but cold). Bring your own camp bed, sleeping bag, blankets).

OR you can bring a camper van or caravan

OR you can sleep in the summer house – 3 comfy sofas and a bed (the summer house is always warm)

OR You can choose to have a proper bed indoors in Flynn’s house “The Barn” – contact her directly

Cost £60 per bed per night for a room shared with one other

OR £80 per night for your own room……………. depending on what is available.

Shared bathroom

Bear in mind it is a barn! The floors creak and there are dogs and humans.

Workshops – these are based on “Ecological Medicine”

We work in the summer house – we sit in armchairs and sofas, talk all day from 9am to 12.30, then 2-4pm……and again around the meal table, in the hot tub and sauna.

The format of the weekend is informal – any person can ask any question at any time – we have wide ranging discussions.

Food and cooking
All meals in the kitchen (included in the cost)

Most food will be home grown and home cooked

Breakfast 8am, lunch 12.30, supper 6pm.

Any questions – contact

For more information please take a look at -

Product Code:
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Customer reviews

(6 Customer reviews)
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Showing 1 to 5 (6).

Such an imaginatively structured small (but intense) workshop.

I gained so much from having access to other people’s sessions ans well as having a precisely scheduled time for my own. It was amazing to receive a summary of my session the very next morning, with very helpful attachments which I am looking forward to spending time with. It is exhilarating to experience the way Dr.Myhill is able to cross reference symptoms and put together a helpful clinical picture. I hope to do this workshop again before too long.

Caroline Fawkes | France, somewhere between Nîmes and Avignon | May 2023

Great follow up workshop Verified Purchase

Thank you Dr Myhill. A great follow up workshop. Information and so helpful. Notes and management plan in my inbox the next morning, so efficient. This is the only place you can ask question and really feel what you are saying is listened to and taken seriously with a treatment offered.

Marion Tait | Huntingdon | May 2023

Best practitioner I've worked with

I've sought help from many practitioners over the years, in various fields, in order to investigate the root causes of chronic illness. But I can say that Dr Myhill has been the most knowledgeable, with her 40 or so years of experience in both NHS and private practice. In the past, I've struggled to find a practitioner who has knowledge of both mainstream and naturopathic medicine, so it's refreshing to find someone who has experience in both fields.

Dr Myhill's specific focus on the mitochrondrial impairment common in ME/CFS, which she collaborated on with a researcher from Oxford University and a specialist biochemist, has greatly advanced the field of knowledge in this area. Moreover, it has allowed patients to receive an objective measure of fatigue, based on mitochondrial function, which is still sadly missing within the NHS.

I have attended a number of Dr Myhill's workshops and found them all to be highly informative, as well as very enjoyable. She combines a down to earth, patient-centred manner with a clear knowledge of an array of long term conditions, which participants have struggled to find answers for via other routes. Some of her strategies have also allowed me to overcome troublesome symptoms, which previously troubled me for years, such as insomnia.

I'd highly recommend participating in the workshops, as I've not only learnt a lot about my own health conditions and how to address them, but I've also learnt a lot about other conditions, which would have otherwise been unknown to me. I appreciate the input from all participants in the workshops so far, but of course particularly from Dr Myhill. Looking forward to the next workshop!

Michael Edwards | Sussex | March 2023

Follow up session

Such a great opportunity to get questions answered, have a deep dive into blood test results and fine tune our management plan. Priceless !!

Beth Hughes | Devon | February 2023


Another excellent follow-up workshop, by Dr Myhill. Her vast knowledge and wealth of experience are generously shared throughout the day, together with a one-to-one session, providing solutions to the many unanswered questions of this difficult journey. The best money I’ve ever spent. Feel hopeful and empowered!

Frances Abbott | Wigan, Lancashire | May 2022

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