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May Thursday 16th, 17th, 18th & 19th - Weekend Workshop

Friday morning

9 – 12.30

Tools of the trade: energy delivery mechanisms

The PK diet and gut function.

Growing your own food

Cooking demos

The Mitochondrial engines

Thyroid accelerator pedal and adrenal gear box

Detox regimes




Tools of the trade: inflammation

Tools to deal with infection and damp down inflammation

Vit C, Vit D, Iodine, B12


Prebiotics and Probiotics

Groundhog regimes

CBD oil and Low dose naltrexone.

4 – 6pm

Hot tub, sauna, swimming, walking

Do it yourself detox!

Saturday morning


How we apply the tools of the trade to problems of:





How we apply the tools of the trade to problems of:

Guest Speaker –

Wim Hoff Training with Shelley

4 -6pm

Hot tub, sauna, swimming, walking

Sunday morning


How we apply the tools of the trade to problems of:

Neurology and psychiatry





How we apply the tools of the trade to problems of:




Travel home

Wim Hoff training with Shelley

Arrive Thursday evening May16th  - finish Sunday afternoon May 19th 2024


The aim of this weekend is to give you the confidence, together with the “Rules of the Game” and the “Tools of the Trade” to help your patients tackle any health issues.


You travel to Upper Weston on the Thursday evening to arrive in time for supper at 6pm.

Directions at

DO NOT TRUST SAT NAV which takes you to the wrong farm! Look at the pictures in the link and you will recognise the drive

Accommodation Options

You can camp, bring you own tent and gear

OR you can sleep in the loft space above the wood store (completely weatherproof but cold). Bring your own camp bed, sleeping bag, blankets).

OR you can bring a camper van or caravan

OR you can sleep in the summer house – 3 comfy sofas and a bed (the summer house is always warm)

OR You can choose to have a proper bed indoors in Flynn’s house “The Barn” – contact her directly

Cost £60 per bed per night for a room shared with one other

OR £80 per night for your own room……………. depending on what is available.

Shared bathroom

Bear in mind it is a barn! The floors creak and there are dogs and humans.

Workshops – these are based on “Ecological Medicine”

We work in the summer house – we sit in armchairs and sofas, talk all day from 9am to 12.30, then 2-4pm……and again around the meal table, in the hot tub and sauna.

The format of the weekend is informal – any person can ask any question at any time – we have wide ranging discussions.

Food and cooking
All meals in the kitchen (included in the cost)

Most food will be home grown and home cooked

Breakfast 8am, lunch 12.30, supper 6pm.

Any questions – contact

For more information please take a look at -

Product Code:
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Customer reviews

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Having struggled for a few years with multiple symptoms and very poor support from any GP ( and I've seen / spoken / emailed quite a few now!). I came across Dr Myhills book on chronic fatigue. Having read it I believe I have ME. I have followed the plan as set out by Dr Myhill with some improvement. Initially I thought I would not need to do the workshop as I have read quite a few books now. However I decided to try it and I'm so glad I did. It clarified alot of what I have read. It was great to have a group of like minded people trying to improve their lives from this awful condition. I would recommend this workshop not only for the information but also the psychological boost / support you get. Dr Myhill is very easy to listen to, progressed the workshop accordingly to ensure good information delivery and support and answered questions truefully...admitting when she did not know something. It was great to finally speak to a Dr who understands the condition and has worked so hard for do many years to get this far. It's such a shame other medical practitioners can't follow her example.

In short great workshop so do not hesitate to sign up.

Lisa Bolton | York | June 2022

This workshop proved life-changing for me

After developing PMR and knee bursitis as a reaction to the covid vaccine which curtailed physical exercise I decided I had to take steps to encourage healing and to enable me to stop taking steroids for the condition as soon as possible. I therefore booked myself on to an online workshop with Dr Sarah Myhill.

This was a mine of good information and I now follow the Paleo/Ketogenic diet she recommends. She spent a few minutes looking at my blood test results and also told me that I was certainly pre-diabetic if not already diabetic which came as a shock to me - my own GP had not mentioned this at all. However, six months later after following the diet (with just a few treats) I had another blood test at the surgery and was pleased to find that I am no longer in pre-diabetic range! To say I am delighted would be a complete understatement. I also feel much stronger in myself and feel much more informed about healthy nutrition not only for me but for all my family.

My sincere thanks go to Dr Myhill for providing an affordable and invaluable source of knowledge and information for patients and for her straightforward and no-nonsense approach.

S Hawes | Lincoln | May 2022