October 9th - October 16th 2026 - Retreat at Upper Weston

Retreats at Upper Weston (Dr M’s home) to kickstart recoveries

Background

I am always looking for more efficient and frictionless routes to recovery for more people! I already run weekend workshops over 3 days that have gone well and taught me much – especially the value of groups working together as this provides long term friendships and continuity with the like-minded “awake”. You can see how these work here   https://www.drmyhill.co.uk/wiki/Myhill_Workshop_Weekends

The idea of a week-long retreat is to provide more practical help with diet and detoxing (and more) so that this can be incorporated into the long-term plan. This should be very enjoyable with great food, great facilities and of course great fun!

There are  8 ensuite bedrooms (I have to accommodate our cooks and therapists!) for 8 singles (and possibly up to 14 including partners and sprogs), either one double bed or two singles.

Camper vans, caravans and campers also welcome.

Please note we cannot cope with the bedbound needing nursing care. Should this be an issue then you need  to bring a carer who will share your room and be

responsible for washing, feeding, movement etc. We do not have bespoke disabled facilities but will do all to assist!

Children and pets are very welcome but they need a responsible adult to keep an eye on ! Food costs will be half adult rate

What does this entail?

Full board and accommodation at Upper Weston. Organic PK diet and/or carnivore diet. All water is spring water.

Breakfast 8.30, Lunch 12.30, Supper 6pm.

Everyone has their own private bedroom and ensuite bathroom. The rooms are all double rooms so if you wish to bring a partner or carer then they are welcome to share your room and the cost per person will be reduced accordingly. Dogs welcome too.

We all eat together in the new verandah with lovely views down the valley

In the day we can sit in the summer house with views over ecopool and hills.

What do we do?

BEFORE  the week begins everybody sends me a medical questionnaire detailing their full history and relevant tests that I will go through and prepare a management plan. This gives you and me a clear idea of where we need to concentrate our fire during the week!

Arrive on the Friday any time after 12 midday. Meet and greet, get comfortable in room, tootle round the pool, summer house and garden. Supper at 6pm.

Mornings (with me Dr M): I will spend 2 hours in the summer house (9.30 to 11.30) with the group going through the overall management, addressing specific problems and questions and prioritising individual treatments.

Mornings, afternoons and evenings: We can put in place and you can take part in (according to needs and demands):

                Detoxing - with the sauna and hot tub. Detox cream. Bone broth with MSM

                Swimming in large ecopool (spring water fed) with jumping board and slide

                Sitting in sunshine (could be lots of this  - I have a direct line to the sunshine Gods…….. Ra, Helios…..and friends)

Walking and gardening

Dog, horse, chicken and pig petting!

Afternoons in the summer house (with therapist)

Treatments for the wobbly brain: breathing techniques, meditation, emotional freedom techniques, neurolinguistic programming

Rebounding for lymphatics and to treat osteoporosis

Hyperbaric oxygen for chronic infections, anti-inflammatory, healing and repair https://www.drmyhill.co.uk/wiki/Hyperbaric_oxygen_therapy_(HBOT)

                Exercise techniques for strength

                Gentle yoga

                Cooking lessons

                And more……..

Evenings if weather permits: sitting round camp fire. Any musicians can display their talents! 

Evenings if weather vile: films to watch together.

What it costs – I even have DIY billing!

What is NOT included: Costs of nutritional supplements or extra medical tests done during the week and their interpretation

As soon as payment is received Helen will send you a medical questionnaire and I will prepare a management plan

Sample bill if you come on your own

Cancellation policy - Full refund if cancelled 2 week prior (to give us a chance of filling the place). 50% refund if cancelled less than 2 weeks