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Methylcobalamin is active immediately upon absorption, while other forms (e.g., cyanocobalamin) must be converted to methylcobalamin in a two-step process. Methylcobalamin demonstrates exceptional activity in areas where other forms are simply not active. B12 supplementation is recommended for vegetarians and those suffering from B12 deficiency.
Take one per day with food. Best taken sublingually (allow to dissolve under the tongue) but can be chewed or before swallowed.
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