September Thursday 12th,13th, 14th & 15th - Cooking with Be in the kitchen-

Cooking with Be in the kitchen on the Saturday afternoon.

Friday morning

9 – 12.30

Tools of the trade: energy delivery mechanisms

The PK diet and gut function.

Growing your own food

Cooking demos

The Mitochondrial engines

Thyroid accelerator pedal and adrenal gear box

Detox regimes




Tools of the trade: inflammation

Tools to deal with infection and damp down inflammation

Vit C, Vit D, Iodine, B12


Prebiotics and Probiotics

Groundhog regimes

CBD oil and Low dose naltrexone.

4 – 6pm

Hot tub, sauna, swimming, walking

Do it yourself detox!

Saturday morning


How we apply the tools of the trade to problems of:





How we apply the tools of the trade to problems of:

Guest Speaker:

Cooking with Be in the kitchen

4 -6pm

Hot tub, sauna, swimming, walking

Sunday morning


How we apply the tools of the trade to problems of:

Neurology and psychiatry





How we apply the tools of the trade to problems of:




Travel home

Be came on a workshop last year- she is a brilliant keto cook - I shall be combining with Be at her home in Surrey on Thursday April 11th. Do join us there too.

Professional Chef | DofE AAP | Specialist Cookery Teacher/Demonstrator | Nutrition Therapist

🔪Website: | Contact: 01372 803821

🍔🥦🌮🌎 UK & International Courses Online Cookery Courses (including DofE):BROWSE & BOOK HERE

Facebook Group: Be in the Kitchen DofE Online Cookery Skills Courses

Facebook Group (Live Cookery Demonstrations Mon/Weds 6pm): Paleo Keto Party – cook well, BE well

YouTube: Be in the Kitchen Cookery School

Arrive Thursday evening September 12th  - finish Sunday afternoon September 15th 2024


The aim of this weekend is to give you the confidence, together with the “Rules of the Game” and the “Tools of the Trade” to help your patients tackle any health issues.


You travel to Upper Weston on the Thursday evening to arrive in time for supper at 6pm.

Directions at

DO NOT TRUST SAT NAV which takes you to the wrong farm! Look at the pictures in the link and you will recognise the drive

Accommodation Options

You can camp, bring you own tent and gear

OR you can sleep in the loft space above the wood store (completely weatherproof but cold). Bring your own camp bed, sleeping bag, blankets).

OR you can bring a camper van or caravan

OR you can sleep in the summer house – 3 comfy sofas and a bed (the summer house is always warm)

OR You can choose to have a proper bed indoors in Flynn’s house “The Barn” – contact her directly

Cost £60 per bed per night for a room shared with one other

OR £80 per night for your own room……………. depending on what is available.

Shared bathroom

Bear in mind it is a barn! The floors creak and there are dogs and humans.

Workshops – these are based on “Ecological Medicine”

We work in the summer house – we sit in armchairs and sofas, talk all day from 9am to 12.30, then 2-4pm……and again around the meal table, in the hot tub and sauna.

The format of the weekend is informal – any person can ask any question at any time – we have wide ranging discussions.

Food and cooking
All meals in the kitchen (included in the cost)

Most food will be home grown and home cooked

Breakfast 8am, lunch 12.30, supper 6pm.

Any questions – contact

For more information please take a look at -

Product Code:
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